Summer Fitness Tips

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Summer Fitness Tips

 

Avoid exercising midday when the heat and humidity are greatest.

Drink plenty of water.

Wear loose clothing (made of cotton or sweat-wicking material).

Wear sunscreen, a hat or cap, and sunglasses to avoid direct sunlight.

Acclimate yourself slowly - chances are you will not be able to exercise as much in the heat.

If you have any special needs, such as being pregnant or overweight, you should consult your physician before exercising.

If you plan on walking or hiking in the woods, it is a good idea to wear bug and tick repellent.

Be safe and have fun!